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Working with a variety of music and rhythms, Medau movement encourages the body to move with energy, strength, stamina, suppleness and co-ordination. Focussing on correct posture and body alignment, Medau movement has a natural, flowing quality, whilst at the same time being dynamic, lifting the spirits and increasing confidence.

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Joining Medau

At the heart of your success with Medau Movement will be the warm and friendly atmosphere of our classes and the support of your caring teacher. Whatever your reasons for exercising you can be sure to have:

confidence in your teacher
movement that is suited to you
results from your class
a friendly sociable atmosphere
personal attention that will ensure you attain your goals

For an application form to join Medau please click here.