Chair-based Class                      

The benefits of regular exercise are widely known, and the adaptability of Medau means it can be enjoyed by many more outside a regular 'mainstream' class. 

Our chair-based Medau classes, held at Retirement Complexes, Day Care Centres and Sheltered Housing Groups, allow even more people to experience and benefit from physical activity, at a pace which is right for them.

 

Many of those attending these classes on a regular basis remark on their feeling of increased flexibility, and co-ordination.  Meeting up with others provides an incentive to exercise, and there is pleasant social contact too. 

 

 

 

Medau Movement is a member of the Movement and Dance Division of the Central Council of Physical Recreation

Medau Movement is supported by Sport England

Web Design (c) Medau Society 2005