Skip to content. | Accessibility | Sitemap
Working with a variety of music and rhythms, Medau movement encourages the body to move with energy, strength, stamina, suppleness and co-ordination. Focussing on correct posture and body alignment, Medau movement has a natural, flowing quality, whilst at the same time being dynamic, lifting the spirits and increasing confidence.
Healthy LivingMedau contributes to your all round health. The constantly changing activities in class provide mental stimulation. The class structure encourages social interaction.. And, of course, Medau encourages you to maintain good posture and develop mobility, flexibility and core strengths. This page will be updated from time to time with articles focusing on a variety of healthy topics. The first to be displayed will be a posture article, it will be posted in two weeks.
|
Joining MedauAt the heart of your success with Medau Movement will be the warm and friendly atmosphere of our classes and the support of your caring teacher. Whatever your reasons for exercising you can be sure to have:
|
