Working with a variety of music and rhythms, Medau movement encourages the body to move with energy, strength, stamina, suppleness and co-ordination. Focussing on correct posture and body alignment, Medau movement has a natural, flowing quality, whilst at the same time being dynamic, lifting the spirits and increasing confidence.
A Medau Class
A group exercise class that is designed to give you the fitness and enjoyment you are looking for, you will feel energised and not exhausted, your core will be strengthened and the stresses of the day released. The class focuses on results whilst having fun!
Find your nearest class by putting your post code into the class locator at the top of this page.
At the heart of your success with Medau Movement will be the warm and friendly atmosphere of our classes and the support of your caring teacher. Whatever your reasons for exercising you can be sure to have:
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