Medau Rhythmic Movement
Medau is a vibrant exercise, movement and dance experience. You’re invited to join the fun and social atmosphere, no matter your age or ability. Come and be part of an exciting, inclusive community that celebrates the joy of movement!
Welcome to Medau
Are you looking for a refreshing alternative to the usual high-powered dance fitness classes or exhausting gym workouts?
Welcome to Medau Movement: Your Path to Holistic Fitness.
Discover the best way to stay fit and energised with Medau Movement. A fun, inclusive, and non-competitive exercise style that won’t strain your body.
Medau is a unique blend of rhythm, dance, and gentle but dynamic exercise, allowing you to be part of a community focused on well-being and fitness without the strain and sweat of other programmes.
Don’t just take our word for it—see how Medau Movement has transformed lives.
“Super exercise and different in every class—good for the brain and the body!”
“A fun workout with music, movement, and equipment. I always feel refreshed, and it keeps me active.”
Join the Medau Community and Feel the Difference.
Medau National Sporting Heritage Day
Learn about the history of Medau Movement as we celebrated National Sporting Heritage Day.
Find a Class
Choose from one of our many Medau classes by using our location tool, which will find a class nearest to you.
What is Medau?
Medau originated in Germany as a group exercise movement and has been enjoyed in the UK for over 70 years.
What’s On
Find out more about Medau events, workshops, and class news.