Rhythmic Movement Training

Welcome to Medau Movement, a unique approach to exercise that takes inspiration from the body’s natural movement and integrates music, sport, gymnastics and other activities for a healthy body and mind. Our unique rhythmic movement training provides holistic benefits to each member, allowing you to feel more connected with yourself.

Suitable for all ages, abilities and skill levels, Medau offers everyone the opportunity to enjoy and take part in fun exercise in a social environment. 

Our classes are run across the UK, using a range of small, light-weight hand-held apparatus to help focus each person’s coordination and develop their core strength.

Not only is Medau able to be enjoyed by everyone, it benefits both the mind and body. Medau is formed from music, sport and gymnastics and incorporates music and organic movements to engage the mind and allow each person to take greater control over the body and their thoughts. 

We invite you to have a look around our website, learn more about us.

We are fortunate that in over 60 years of sharing the Medau Movement, we have had the pleasure of meeting and teaching amazing individuals. If you are thinking of trying Medau out for yourself, please do read the testimonials below to get an idea of how others have found our unique exercise class. 

If you have attended any of our classes, we would greatly appreciate hearing from you and how you found your experience.

Similarly, it is of course always a pleasure working alongside a team of likeminded, enthusiastic individuals so if you are thinking of possibily working with us, we would highly encourage you to do so. Simply check out these testimonials to get an idea of what we offer and definitely contact us

Testimonial 1

“A good workout with a friendly bunch to start the week.”

Testimonial 1

Testimonial 2

“A fun workout with music, movement and equipment.  I always feel refreshed and it keeps me mobile.”

Testimonial 2

Testimonial 3

“Super exercise and different in every class – good for the brain as well as for the body!!”

Testimonial 3

Testimonial 4

“It’s very unique and I love the variety, also different every week.”

Testimonial 4

Testimonial 5

“Fun and friendly exercise class. A variety of stretches, sequences and equipment. A lovely way to stay fit and well.”

Testimonial 5

Testimonial 6

“Very uplifting and invigorating exercise with a brilliant teacher.”

Testimonial 6