What is Medau Movement?
Discover the Power of Medau Movement: Elevate Your Fitness Journey
Why Medau Movement?
Medau Movement is perfect for adults of all ages and fitness levels, particularly women over 40 looking to enjoy a supportive and fun exercise environment.
Classes led by expert teachers adapt movements to suit your individual needs and goals, whether it be a more relaxing or rigorous approach. We will gently guide you to achieve your best.
Whilst having fun with lively music and rhythms that influence the dynamics of graceful yet strong movement, we also use handheld apparatus to further enhance, extend and enable you to flourish.
We incorporate a variety of dance elements, such as Stretch, Swing, and Resilience, to help you discover or rediscover the joy of movement.
Inspired?
Your fitness journey
- Inclusive & Adaptable: Suitable for all fitness levels
- Qualified Teachers: Ensuring safe and effective classes tailored to you
- Fun & Engaging: Utilising classic hoops, balls, clubs, and other fun apparatus
- Variety of Classes: With and without apparatus
- Dynamic Themes: Different music styles and themes each week
- Holistic Benefits: Enhance cardiovascular health, strength, posture, coordination and overall well-being
- Community Spirit: Connect with a supportive and vibrant group
What Results can you expect?
- Builds Stamina: Feel vibrantly energetic without exhaustion.
- Strengthens Your Core: Improve posture, balance, core strength and stability
- Enhances Flexibility: Move with greater ease and grace
- Boosts Mental Concentration: Sharpen focus and reduce stress.
- Relieves Stress: Enjoy a sense of calm and relaxation after each class
- Promotes Well-being: Feel fantastic and rejuvenated after every session
Medau Movement challenges mind and body, offering numerous benefits that help you stay active.
You will feel more connected to yourself and energised in every class!
Want to leave your exercise session feeling energised and revitalised, NOT exhausted?
For over 70 years, Medau has been a leader in women’s fitness, inspiring countless participants to rediscover the joy of movement.
Our style allows anyone at any skill level to participate, allowing everyone to progress whilst enjoying exercise. Because there are no set routines to learn, participants can join a class at any time and feel at home.
While most classes are recreational group sessions, our unique system is adaptable. We offer chair-based movement within a recreational class setting for those with mobility issues.
We also offer full chair-based classes for older adults or those in Care Homes, ensuring we support health and well-being at any age or ability.
“Very uplifting and invigorating exercise with a brilliant teacher.”
Are you interested and have a few questions? We’re here to guide you as you take your first step toward an exciting new fitness journey.