Medau Movement

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Medau must be the exercise world's best kept secret

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Training to Teach

Do you love teaching Exercise to Music/ Dance but in a routine-based rut? Take the Medau challenge and unleash your inner creativity.  Come along to our free Taster Day on October 17th. Time:  10.00 until 13.00 Place:  Orchards Academy, St Mary’s Road, Swanley, Kent Br8 7TE (just off the M25 or close to mainline station)…

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I find the Medau classes help to motivate me to try and keep fit... they are a fun way of improving fitness and flexibility... it is fun to exercise together with others and move to music
Sally Cross