Medau Movement

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Medau must be the exercise world's best kept secret

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Mid summer news

Wimbledon has finally finished, what great finals they were.  The Pimms and strawberries have gone down a treat and it is finally time to get off the sofa and do some exercise.  We know that many of you will have been inspired to get out and give the game a try and there will many…

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I always had good intentions when it came to exercise... but they always fizzled out. However, I have been going to my Medau Class for 15 years... the emphasis on stretch and suppleness... has given me more stamina and the impetus to ensure I get some sort of exercise a couple of other times a week.
Tricia Palin
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