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Working with a variety of music and rhythms, Medau movement encourages the body to move with energy, strength, stamina, suppleness and co-ordination.  Focussing on correct posture and body alignment, Medau movement has a natural, flowing quality, whilst at the same time being dynamic, lifting the spirits and increasing confidence.

Contact Us 01403 266000

Welcome to our website!


Have you seen Sport England's brand new campaign This Girl Can? We love it. Click here to check out the video. 


On 11 March 2015, Grainne Sinclair who teaches Medau in both Lewes and East Grinstead on Tuesdays, hit the airwaves in an interview about Medau for Meridian FM - East Grinstead's local radio station. You can listen again by visiting:
Just click on 'Sue Whitting talks about Medau - 11 March'
It can sometimes be hard to describe Medau, so feel free to send people this link to inspire them to join a class or train to teach.
Medau Taster day success
Grainne Sinclair is delighted to report that as a direct result of a Medau taster session held in East Grinstead on 07 March 2015, she has two new members in East Grinstead. Grainne would like to extend thanks to all those involved in making the afternoon such an enjoyable success.

MOVE IT 2015

On Saturday 14th February- Medau will be at Move It 2015. See our Display Team perform on the Main Stage (14.40- 15.10). Be inspired and join Jane Seyler's Workshop at 16.30. Please click here to book a place.

MOVE IT 2014

Medau was at Move It. There were many smiling faces at the afternoon class, taken by Medau Teacher and Trainer, Jane Seyler, as everyone enjoyed being put through their paces the Medau way! The Medau Display Team's performance on the Main Stage received a huge and well-deserved round of applause. The Team look forward to performing their item again at the KFA's Festival of Movement at the Symphony Hall, Birmingham on the 5th July.

For more information on other recent performances click here:
Media & PR

Medau Movement is at Britain's BIGGEST EXHIBITION for the ACTIVE over 50's!

The 50+ Show

LONDON OLYMPIA Wednesday 14th - Thursday 15 July 2015

There will be the opportunity each day for you to try out Medau for yourself (and it will be a different workshop each day!).  Medau movement is designed to gradually tone and stretch the body to keep it supple. In addition, the Medau method helps to improve posture, balance, coordination, strength and stamina. Suitable for all levels, this is a fantastic workshop for those who want to experience a new fitness technique. We look forward to seeing you at one or more of our sessions!

The Golden Age Festival

Medau represented Great Britain at the Golden Age Festival 2014 in Toulouse, France in September/October 2014. The Medau Display Team and Medau Workshops were well received.
Medau last attempt

Medau Teacher Training Course

Interested in learning to teach Medau?  A Medau Training Course is due to start this autumn See The EMD Academy website for more details.

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A Medau Class

A group exercise class that is designed to give you the fitness and enjoyment you are looking for, you will feel energised and not exhausted, your core will be strengthened and the stresses of the day released. The class focuses on results whilst having fun!

Find your nearest class by putting your post code into the class locator at the top of this page.

Joining Medau

At the heart of your success with Medau Movement will be the warm and friendly atmosphere of our classes and the support of your caring teacher.  Whatever your reasons for exercising you can be sure to have:

  • confidence in your teacher

  • movement that is suited to you

  • results from your class

  • a friendly sociable atmosphere

  • personal attention that will ensure you attain your goals

For an application form to join Medau please click here.



Teacher Training

Medau needs you... if you are thinking about training to teach exercise movement and dance classes, then look no further, follow this link to find out what Medau can offer you!

Teachers CPD

Qualified teachers are encouraged to attend CPD days, for more information about the courses, please follow this link.

Equality, Safeguarding and Child Protection

To find out more about Equality, Safeguarding and Child Protection in EMDP please click here

Online Payments

You can now pay your teacher affiliation fees and members’ membership fees online with a credit/debit card by clicking the links above and on the right . Have your membership number, email address and password to hand. This facility is only available for those that have provided EMDP with an email address. 

Exercise Movement and Dance Partnership

The Medau Society is a founder member of the Exercise Movement and Dance Partnership (EMDP) EMDP is the lead National Governing Body (NGB) for exercise, movement and dance.

Current Medau Events

Please click on Media/PR to view current Medau events


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