Medau Movement

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Medau must be the exercise world's best kept secret

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Happy Christmas and A Healthy New Year.

Not too long to the big day.  Our #Team Medau are having to catch up with their preparations as they have not long been back from Gran Canaria representing Great Britain in the  50 plus age  category at the annual  Blume Gym festival. The team were the only representatives from Great Britain to fly the flag…

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I always had good intentions when it came to exercise... but they always fizzled out. However, I have been going to my Medau Class for 15 years... the emphasis on stretch and suppleness... has given me more stamina and the impetus to ensure I get some sort of exercise a couple of other times a week.
Tricia Palin
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