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Working with a variety of music and rhythms, Medau movement encourages the body to move with energy, strength, stamina, suppleness and co-ordination.  Focussing on correct posture and body alignment, Medau movement has a natural, flowing quality, whilst at the same time being dynamic, lifting the spirits and increasing confidence.

Contact Us 01403 266000 medau@emdp.org
getting start

A Medau class

A group exercise class that is designed to give you the fitness and enjoyment you are looking for, you will feel energised and not exhausted, your core will be strengthened and the stresses of the day released. The class focuses on results whilst having fun!
Getting Started

Your Teacher

All Medau teachers are highly qualified, and are trained to encourage the individual in a group environment to improve your fitness and wellbeing. They are recognised as 'advanced instructor' with the Register of Exercise Professionals.  
medau

Getting Started

Find your nearest class by putting your post code in the class locater at the top of the page. Put on something comfortable, bring a towel and some water.
EMDP Founder Partner

Exercise Movement & Dance Partnership

The Medau Society is a founder member of The Exercise Movement and Dance Partnership (EMDP). EMDP is the lead National Governing Body (NGB) for exercise, movement and dance.
Join Us

Joining Medau

At the heart of your success with Medau Movement will be the warm and friendly atmosphere of our classes and the support of your caring teacher.  Whatever your reasons for exercising you can be sure to have:

  • confidence in your teacher
  • movement that is suited to you
  • results from your class
  • a friendly sociable atmosphere
  • personal attention that will ensure you attain your goals
For an application form to join Medau please click here.
 

Go

Voltarol Partnership

To download your copy of The Joy of Movement, Voltarol's guide to managing body pain click here. The guide looks at how to deal with pain and provides expert information on how to prevent and manage pain through exercise, movement and pain relief. Voltarol® Pain-eze Emulgel® and Voltarol Pain-eze® Tablets contain diclofenac. For short term use only, always read the label.


Royal Albert Hall Show

RAH Tickets now available

Tickets for the EMDP Royal Albert Hall Moving Together show on the 5th June are now on sale. To order your tickets download the RAH Ticket Application Form


Teacher Training Courses

With an exciting new Teacher Training Course being planned for Autumn 2009, now is the time to find out more, contact the team today.


Teachers CPD

Qualified teachers are encouraged to attend CPD days, for more information about the courses, please follow this link.


 

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