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Medau must be the exercise world's best kept secret

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Keeping well this winter.

As we approach the darkest and busiest time of the year, we should think about keeping ourselves well this winter. Take time out for yourself, take stock, have you had your flu jab yet?  It is never too late and if you have one now you will be protected for the next three months.  Did…

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I don’t know how my Medau teacher does it, but no matter how stressed I am before class, when I leave I am elated and walking on air...