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Pandemonium + Four = #the road to Rio

During a summer of Brexit discord and terrorist attacks, it’s great to look forward to the imminent opening of the 2016 Rio Olympic Games and the promise of the wildly exciting Samba rhythms, colours and extravagant costumes Brazil is renowned for. Rewind to the London 2012 Olympic Opening Ceremony and my wonderful memories as one…

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I find the Medau classes help to motivate me to try and keep fit... they are a fun way of improving fitness and flexibility... it is fun to exercise together with others and move to music
Sally Cross