A Medau Movement Class
As an effective dance based workout, a Medau class will leave you feeling refreshed and energised, lifting your spirits and helping you to feel great! You’ll find a healthy amount of cardio, moves for strength, stretch and suppleness, a variety of music and rhythm, pace and mood. Becoming more aware of your posture from your work in class, and improving this and your balance and co-ordination, means you are set to achieve a very positive impact on your overall fitness week after week.
Each class is personally designed by your teacher for the ‘whole you’. Physically, mentally and emotionally. Skills you develop in class will also help you in every day life. Faster reaction times, stamina to run for that bus, more energy for that longer walk in the countryside, and poise to strut your stuff on the dance floor!
Medau is very participant centred, and it is this non-competitive atmosphere, combined with a variety of work that is the key to enjoyment. If you enjoy something, then it’s easy to include it in your life – every week, year after year!
Your Teacher and Standards
With sound advice from your teacher you will learn to listen to your body, work at your own pace and be alert to any signs of over exertion. Your teacher is there to help you get the most benefit from your class. The classes are set in non competitive and social environments, so if there is anything you are unsure of please ask your teacher.
The Medau Society operate high standards of training and each registered teacher
has attended a nationally recognised Teacher Training Course, supported by Sport England and the Exercise Movement and Dance Partnership. Our Teacher Training Course is accredited by the Register of Exercise Professionals, the recognised National Standard for the Health and Fitness Industry, at Level 3 (Advanced Instructor).
is trained to take classes of mixed abilities, using observation to coach the individual in a group environment, and suggest alternative movements where necessary.
will be expected to attend on-going training
has public liability insurance.
Medau has been successfully taught to a wide variety of people for over 60 years, so you can rest assured that you are in safe hands.
If you would like to read a little more about Medau's History click here.