Medau for 30-55 years

Are you interested in enhancing your core strength, co-ordination and balance whilst also having fun in a social environment? Join a Medau class, the perfect place to go.

Our teachers are trained to teach Medau to participants with a wide range of abilities, whether you’re a beginner or have lots of experience!

Medau Movement is designed to suit people with any level of fitness or ability – each movement or routine can be tailored to suit your capabilities, from light exercise to a more challenging programme, with rewards across the board.

Medau classes are social, engaging and interactive – please feel free to bring a friend, colleague or family member with you to share the experience. The more the merrier!

Head over to our Find a Class page to start Medau or click onto our Join Page to become a member today!