Care Home Classes
Welcome to a selection of Medau Movement on-demand seated classes. These popular classes were produced thanks to funding from Sport England and the National Lottery through their Tackling Inequalities Fund.
Medau Movement as a discipline is based on whole body movement with flowing exercises based, in these videos, on gentle stretching. The classes can be adapted as standing exercises but, please, if you have mobility problems or are unsteady on your feet, remain seated throughout and rest when you feel you need to.